Stay away from caffeine, alcohol, drink plenty of water, pick your arrival time if possible, select front seats and chill out or try to get some sleep relying on the daytime of your vacation spot. When you arrive at your dream destination take your time to adjust your self to the day by day rhythm and to the time zone difference. Jet lag can affect your body for hours or a number of days. Lots of people use only the rain cover to protect their issues in their backpack, but understand that they’re just waterproof, not waterproof. Small travel plastic luggage are additionally nice for separating your travel liquids from the rest of your issues. We don’t advocate you to use the travel wallets or holders to hold all your important paperwork in one place though, in case you lose it or you’ll get robbed, you will lose everything.

Our Information Line hours are Monday-Friday, 9am to 3pm EST. If you could have an emergency, please dial 911 or contact your local medical professional. UOAA is a 501 nonprofit organization that supports, empowers, and advocates for individuals who have had or who may have ostomy or continent diversion surgical procedure. Get the newest on travel, languages and tradition with our newsletter.